Services

Learn more about Lita’s specialties

Don’t know where to start?

Self-assessments are vital tools for determining one’s self-care needs because they provide a structured way to identify areas of stress, burnout, PTSD, vicarious trauma, depression, anxiety, emotional distress, and many other mental health issues. By reflecting on various aspects of their lives, individuals can gain valuable insights into their current well-being and pinpoint specific areas where self-care interventions would be most beneficial.

For more information on self-assessments, go to our resources page.

Why Choose Us?

Join us on a journey towards empowerment and excellence. We are here to assist you every step of the way.

Contact us today to learn how we can support you in achieving your goals by delivering results with specialized services and personalized solutions!

Contact Us

Contact us and schedule a free 30-minute coaching session to see if we are a good fit. Let us show you how we can help you get from where you are now to where you want to be in your personal and/or professional development.

Lita Abella, JD, BCC, ACC
Lita Abella, Coaching, Consulting & Mediation Services
1171 E. Alosta Ave., Suite 303
Azusa, CA 91702
Lita@LitaAbella.com
(909) 228-1700