About Us
Lita Abella, JD, BCC, ACC
Lita Abella is a dynamic leader and advocate, dedicated to empowerment and transformative growth. As the founder of Lita Abella Coaching and Consulting Services, she specializes in coaching and strategic consulting, guiding individuals and organizations to reach their fullest potential.
Lita holds a Juris Doctor degree from Western State University College of Law and has experience as a law clerk for several prosecutorial agencies. This legal foundation equips her with a deep understanding of conflict resolution and the complexities of the legal field. In addition, she serves as a professor of paralegal studies and business law at Mt. San Antonio College, sharing her expertise with the next generation of legal professionals.
With over a decade of service at the State Bar of California in various investigative and leadership roles, including her tenure on the union executive board, Lita has demonstated exceptional problem-solving skills, a strong commitment to fairness, and tireless advocacy for workers’ rights. Her experience in the Office of Chief Trial Counsel, where she assisted in the investigation and prosecution of attorneys for misconduct, provides her with unique insights into the pressures that legal professionals face, including the risks of disciplinary actions and malpractice lawsuits.
Lita is also a seasoned public speaker, delivering educaitonal presentations to attorneys on critical topics such as substance use disorders, mental health issues, and work-life balance. Her diverse background with the Los Angeles Police Department, where she was one of the first female minorities to achieve the rank of lieutenant, highlights her resilience, adaptability, and leadership under pressure. She understand the emotional toll that high-stress careers can take, particularly regarding post-traumatic stress disorders, vicarious trauma, and compassion fatigue.
As a licensed private investigator and an entrepreneur with 24 years of experience, Lita brings a stategic mindset and a keen eye for detail to her work. Her long-standing involvement in the fitness, health, and wellness industry, complemended by national certifications as a fitness professional, underscores her commitment to personal well-being and holistic growth.
Through personalized coaching, workshops, and customized programs, Lita empowers clients to identify their strengths, explore new possibilities, and develop effective strategies to navigate the complexities of life. Her holistic approach addresses the emotional, mental, and practical aspects of personal and professional development, enabling clients to make informed decisions and achieve sustainable success.
Lita’s commitment to excellence is further exemplified by her extensive training and certifications, including the California Peace Officers Standards and Training (POST) Certificates, a Diversity and Inclusion Certificate from Cornell University, a Project Manager Certificate, Certified Life Coach from Life Purpose Institute, and a nataional Board-Certified Coach Certificate from the Center of Credentialing and Education.
Lita is dedicated to empowering clients to unlock their full potential, overcome challenges, and achieve their personal and professional goals. Whether you are navigating a career transition, seeking work-life balance, or facing a major life event, Lita’s compassionate guidance and wealth of experience will provide you with the tools and support you need to thrive.
Affiliations
- American Bar Association
- Athletics and Fitness Association of America
- California Lawyers Association, Health and Wellness Committee Member
- City of Azusa, Library Commissioner
- California Association of Licensed Investigators
- IDEA Health & Fitness Association
- Institute for Well-Being in Law Task Force Committtee
- International Coaching Federation
- International Coaching Federation Los Angeles
- Los Angeles County Bar Association Lawyer Well-Being Project Committee
Contact Us
Contact us and schedule a free 30-minute coaching session to see if we are a good fit. Let us show you how we can help you get from where you are now to where you want to be in your personal or professional life!
Lita Abella, JD, BCC, ACC
Lita Abella, Coaching and Consulting Services
1171 E. Alosta Ave., Suite 303
Azusa, CA 91702
Lita@LitaAbella.com
(909) 228-1700