In 2024, Lita Abella recognized a growing need for personalized coaching and consulting. Our services are tailored to meet the unique challenges faced by individuals and organizations alike, including but not limited to:
- Executive and Leadership Coaching
- Professional Development
- Career and Business Support
- Entrepreneurial Guidance
- Life Transitions Direction
- Public Speaking and Educational Presentations
Our approach is rooted in empowerment—helping you unlock your full potential through transformative coaching and strategic consulting. With a focus on growth, resilience, and well-being, we guide our clients in navigating change and achieving lasting success.
Our Coaching and Consulting Services
Executive/Leadership Coaching
Is your career in need of a boost?
Our coaching can skyrocket your career growth and personal development.
Executive and Leadership Coaching is a personalized program designed to help you reach your full potential. Our experienced coaches will work with you to develop your leadership skills, enhance your self-awareness, and overcome challenges that may be hindering your career growth. By unlocking your unique strengths and building a tailored strategy, we’ll help you achieve your professional goals and become a more effective and influential leader.
Business/Entrepreneur Coaching
Are you a brand-new solo entrepreneur feeling overwhelmed and don’t know where to start?
Let us help you build your confidence and get clarity.
Business and Entrepreneur Coaching provides personalized guidance and support to help you navigate the challenges and opportunities of starting and growing your own business. Our experienced coaches will work with you to develop a tailored plan, build your confidence, and equip you with the tools and strategies needed to succeed in your entrepreneurial journey.
Career/Professional Development Coaching
Ready to break free from procrastination?
Our tailored time management techniques can boost your productivity and keep you on track.
Career/Professional Development Coaching is a personalized program designed to help you identify your career goals, develop new skills, and advance your professional journey. Our experienced coaches will work with you to assess your strengths and weaknesses, create a tailored career plan, and provide guidance on networking, job searching, and interview preparation. By investing in your professional development, you can increase your job satisfaction, earn more, and achieve greater fulfillment in your career.
Health/Wellness/Fitness Coaching
Facing health and wellness challenges?
Our customized strategies help you achieve your wellness goals effectively.
Business and Entrepreneur Coaching provides personalized guidance and support to help you navigate the challenges and opportunities of starting and growing your own business. Our experienced coaches will work with you to develop a tailored plan, build your confidence, and equip you with the tools and strategies needed to succeed in your entrepreneurial journey.
Self-Improvement/Personal Development Coaching
Struggling with confidence and self-esteem?
Our support builds self-assurance and enhances your business acumen effectively.
Self-Improvement/Personal Development Coaching is a personalized program designed to help you achieve your personal goals and unlock your full potential. Our experienced coaches will work with you to identify your strengths, weaknesses, and areas for growth. By developing self-awareness, building confidence, and cultivating positive habits, you can overcome challenges, improve your relationships, and live a more fulfilling life. Our coaches can provide you with the tools and strategies needed to achieve your personal goals, whether they are related to career advancement, relationship building, or personal growth.
Life Purpose/ Life Transitions
Need help with your retirement transition?
Our guidance offers fulfillment and new purpose in retirement.
Life Purpose/ Life Transitions Coaching is a personalized program designed to help you navigate significant changes in your life. Our experienced coaches will provide you with the support and guidance needed to cope with challenges, adapt to new circumstances, and embrace opportunities for growth. Whether you’re facing a divorce, a job loss, a relocation, or a major life event, our coaches can help you develop the skills and strategies needed to thrive during times of transition. By understanding your emotions, setting realistic goals, and building a support network, you can navigate life’s challenges with greater resilience and confidence.
Peer Support/ Group Coaching Sessions
🎉 New Coaching Group for Solo Attorneys! 🎉
Running your own practice shouldn’t mean sacrificing your well-being. Join Thriving Solo: Success Strategies for Solo & Small Firm Attorneys to:
✨ Manage stress and avoid burnout.
✨ Set boundaries for a better work-life balance.
✨ Build a thriving, sustainable practice.
📅 Starts Wednesday, January 8
⏰ Bi-weekly live video meetings on Wednesdays, 7:00 PM – 8:00 PM PST
💲 First month free, then $100/month
👩⚖️ Facilitated by Lita Abella, a Board-Certified Coach who gets the challenges attorneys face.
Invest in yourself and register today!
Public Speaker and Panel Presenter
While at the State Bar of California, Lawyer Assistance Program, Lita was a sought after MCLE presenter on substance use disorders, mental health issues, and wellness strategies. Between 2018 to 2024, she conducted over 400 presentations and panel presentations to attorneys and legal professionals, law firms, bar associations, organizations, government agencies, non-profits, and other entities.
Lita is available to conduct presentations on MCLE specialties on competency/wellness strategies, competency/prevention and detection, legal ethics, and elimination of bias, including implicit bias/bias reducing strategies.
Additionally, Lita is available for other types of webinars, seminars, presentations, and panels on the various subjects:
- Leadership
- Career
- Business/Entrepreneur
- Personal/Professional Development
- Post Traumatic Stress Disorder/Vicarious Trauma/Compassion Fatigue
- Workplace Stress/Burnout
- Work-Life Balance/Wellness Strategies
These descriptions are just a broad overview of the services provided. We tailor each session to our clients’ personal situations to provide specialized services and personalized solutions.
Below is a partial list of the bar associations, law firms, government agencies, non-profits, law schools, and conferences in which Lita presented:
| Bar Associations | Law Firms | Conferences | Government/Non-Profit Agencies | Law Schools |
|---|---|---|---|---|
| San Francisco County Bar Assn. | Mintz Levin Cohn Ferris Glovsky & Popeo PC | Consumer Attorneys Assn. of Los Angeles Conference | Los Angeles City Attorney’s Office | USC Gould SOL |
| Los Angeles County Bar Assn. | Pepper Hamilton LLP | CA Lawyers Assn. Annual Meeting | Los Angeles County Superior Court | Chapman SOL |
| Federal Bar Assn. | Kobbe Martin Law Firm | National Council of Lawyer Disciplinary Boards (national) | Los Angeles Dependency Attorneys Assn. | UCSD SOL |
| Alameda County Bar Assn. | Haight Brown Bonesteel LLP | Women Leadership in Law Conference | Orange County City Attorneys Assn. | USF SOL |
| El Dorado County Bar Assn. | Dannis Woliver Kelley Law Firm | Pathways to Justice Conference | American Immigration Lawyers | Pepperdine SOL |
| San Gabriel Valley Bar Assn. | Baker Monook & Jenson PC | Conference of Western Attorneys General (national) | Riverside County Bar Assn. | Standford SOL |
| Sonoma County Bar Assn. | Tyson Mendez Law Firm | American Bankruptcy Institute Leadership Conference | Ventura County District Attorney’s Office | McGeorge SOL |
| Lake County Bar Assn. | Media Rights Capital | Bay Area Bankruptcy Judges Conference | Los Angeles County Juvenile Court | Southwestern SOL |
| Orange County Bar Assn. | Sony Pictures Entertainment | CA Attorneys for Health Care Professionals Conference | County Counsels Assn of California | La Verne COL |
| National Employment Lawyers Assn. (national) | Lawyers Mutual Insurance Co. | CA Council of School Attorneys Annual Workshop | Santa Clara Public Defender’s Office | Loyola Law School |
| Asian Pacific American Bar Assn. | Foley & Lardner, LLP | CA Minority Counsel (national) | Central CA Appellate Program | Western State University COL |
| Iranian American Bar Assn. of Los Angeles | Finnegan, Marks, Theofel & Desmond | Commission on Lawyer Assistance Programs (national) | Hellenic Law Society of Calif. | San Luis Obispo COL |
| American Inn of Court | Freemont Bank | CA Employment Lawyers Assn. | Cancer Legal Resource Center | Ventura COL |
| Northern Santa Barbara County Bar Assn. | Vedder Price Law Firm | NALP Annual Education Conference (national) | Legal Aid Assn of California | US Hastings COL |
To request Lita Abella for a speaking event, please complete the Request for Speaker form.
Don’t know where to start?
Self-assessments are vital tools for determining one’s self-care needs because they provide a structured way to identify areas of stress, burnout, PTSD, vicarious trauma, depression, anxiety, emotional distress, and many other mental health issues. By reflecting on various aspects of their lives, individuals can gain valuable insights into their current well-being and pinpoint specific areas where self-care interventions would be most beneficial.
For more information on self-assessments, go to our resources page.
What our clients are saying about our coaching and consulting services!
“Lita will give you the tools to turn dust to gold. With a soft touch and a practical approach Lita is a great fit for anyone who wants to make positive change in their lives. After just a few sessions with her, I not only felt that my wildest dreams could come to life, I saw the path to making those dreams a reality. And she didn’t stop there! Lita held a magnifying glass to my strengths and, for the first time ever, I have the confidence to endeavor on that path to making my dream my career. If you have been holding yourself back or if you have a sense of uncertainty about any aspect of life, I can think of no one better equipped to give you the push you need than Lita. She certainly gave me the push I needed. Thank you, Lita!”
Mishelle M., Aug. 2024, Legal Professional, Glendora, CA
“It has been a privilege to have Life Coaching sessions with Lita Abella. She is skilled at listening, understanding and reflecting back issues, drawing out detailed and objective discussions, and building confidence and strategies in solving one’s own issues. She is like the best friend that everyone would love talking to for any decision or life stage. I highly recommend Life Coaching sessions with Lita Abella.”
Ivy C., Sept. 2024, Legal Professional, Fullerton, CA
“I would like to express my heartfelt gratitude for the opportunity to be your coachee. You are a phenomenal coach. While working with me, you were very positive, patient, and knowledgeable among other things. I recognize that I would be all over the place with my thoughts, and each time you would help me organize those thoughts yet gently redirect me to the topic at hand.
I appreciated that each week I got to choose a topic to address from the list of goals that were identified during the first session. Each week I was encouraged to brainstorm action steps I could take to achieve my weekly goal that would eventually lead to accomplishing my long-term goals. Not only would you hold me accountable each week, but at the end of each session I had to designate someone that could hold me accountable outside of coaching.
I am grateful that we crossed paths, and you were my coach. I can say without a doubt that my experience with you as my coach was excellent, in fact that is an understatement. Completing my goals has increased my self-confidence, motivation, and desire to maximize my potential. I have established new habits that I will continue to implement in my life. Once again, thank you for being my coach and for allowing me safe space to open up about my life goals and providing direction for a better tomorrow.”
Uzma N., Aug. 2024, Mental Health Professional, Elk Grove, CA
Why Choose Us?
Join us on a journey towards empowerment and excellence. We are here to assist you every step of the way.
Contact us today to learn how we can support you in achieving your goals by delivering results with specialized services and personalized solutions!
Contact Us
Contact us and schedule a free 30-minute coaching session to see if we are a good fit. Let us show you how we can help you get from where you are now to where you want to be in your personal and/or professional development.
Lita Abella, JD, BCC, ACC
Lita Abella, Coaching and Consulting Services
1171 E. Alosta Ave., Suite 303
Azusa, CA 91702
Lita@LitaAbella.com
(909) 228-1700