Trainings & Workshops
Empowering Legal and High-Stress Professionals to Thrive
In today’s demanding professional landscape, attorneys and high-achieving professionals face unique pressures that can impact performance, well-being, and fulfillment. My customized training and workshops are designed specifically for those in high-stress careers—especially legal professionals—offering practical, evidence-based strategies to build resilience, master stress, and unlock lasting success.
What Sets My Training Apart
- Tailored for Legal & High-Stress Environments: Every session is informed by years of experience with attorneys, legal teams, and other professionals who operate under intense demands.
- Interactive & Actionable: Workshops blend research-backed insights with real-world application—ensuring participants leave with tools they can implement immediately.
- Focus on Well-Being & Professional Growth: Topics address the intersection of mental health, leadership, productivity, and ethical practice, helping professionals excel without sacrificing themselves.
The ABELLA Model: Trauma-Informed Training for Professionals
The ABELLA Model: Trauma-Informed Training for Professionals Program takes individuals and teams from overwhelmed and reactive to empowered and resilient, with content and strategies specifically tailored to your industry—whether legal, healthcare, public service, education, or beyond. Training is delivered in a customized one-day workshop. This training program equips professionals with the clarity, confidence, and practical tools needed to navigate trauma, support clients and colleagues, and foster a culture of sustainable transformation. They come to experience true and lasting well-being, effectiveness, and organizational strength. The training provides trauma-informed practices with real-world application for your particular industry. Empower your team to move beyond survival; create a workplace defined by purpose, compassion, and resilience, uniquely designed for the challenges of your field.
The ABELLA Model: Trauma-Informed Coaching Program
The ABELLA Model is the prequel to my signature coaching program, The ABELLA Model: Trauma-Informed Coaching Program, which takes people from overwhelmed and stuck to empowered and resilient. To experience true and lasting healing, growth, and professional fulfillment, The ABELLA Model: Trauma-Informed Coaching Program prepares your mind to accomplish clarity, confidence, and sustainable transformation—whether you’re healing from trauma, supporting others through their struggles, or leading teams in high-stress environments. Let me help you or your organization move beyond survival and into a future defined by strength, purpose, and well-being by providing one-on-one coaching, group coaching, or team coaching services.
Click here for more information on my debut book and how to purchase a copy!
Signature Training Topics
Stress Mastery & Resilience for Legal Professionals
Learn mindfulness, cognitive restructuring, and self-care routines proven to reduce stress and enhance well-being. Understand the impact of chronic stress and develop habits for a more balanced, productive practice.
Managing Secondary Trauma & Empathy Fatigue
Recognize and manage the effects of vicarious trauma and high emotional exposure, with strategies to protect your well-being and maintain professional effectiveness.
Perfectionism & Burnout Prevention
Identify perfectionistic patterns common in the legal field, explore their impact, and discover practical methods for striving for excellence without sacrificing mental health.
Ethics, Mental Health & Professional Responsibility
Explore the ethical dimensions of well-being in the legal profession, including how stress and burnout affect decision-making, client care, and career longevity.
Leadership, Communication & Team Dynamics
Develop advanced skills for leading teams, managing conflict, and fostering a positive, productive workplace culture—even under pressure.
Custom Workshops
All trainings can be customized to your organization’s unique needs, including CLE-eligible content for attorneys and legal teams.
Workshop Features
- Live, interactive sessions—virtual or in-person
- Practical exercises and real-life scenarios
- Action plans, assessments, or resource guides for ongoing growth
Who Should Attend?
- Attorneys and legal professionals
- Law firm leaders and staff
- Professionals in high-pressure, demanding careers
- Anyone seeking to master stress, prevent burnout, and lead with resilience
Ready to empower your team or organization?
Contact me to discuss your goals and schedule a customized training or workshop.
Invest in your well-being. Elevate your practice. Transform your professional life.
Contact Us
Lita Abella, JD, BCC, ACC
Lita Abella, Coaching, Consulting & Mediation Services
1171 E. Alosta Ave., Suite 303
Azusa, CA 91702
Lita@LitaAbella.com
(909) 228-1700