Lita Abella, JD, BCC, ACC, is a professional speaker, author, certified coach, consultant, and mediator based in Southern California. She works with legal professionals and people in other high-stress careers, helping individuals and organizations strengthen leadership, resilience, and well-being.
MISSION STATEMENT
Lita Abella’s mission is to help individuals and organizations strengthen leadership, improve well-being, and navigate change. Through speaking, training, coaching, consulting, and mediation, she provides practical support for professional growth, resilience, and constructive conflict resolution.
Public Speaking:

Lita delivers keynotes, presentations, and workshops on trauma-informed leadership, resilience, burnout prevention, and professional well-being. Her programs help legal professionals and other high-stress teams recognize workplace warning signs, respond with empathy and accountability, and support sustainable performance.
How Lita Abella Helps:
Leadership Coaching — Lita helps executives, managers, and business owners clarify priorities, strengthen leadership skills, and develop practical action plans.

Ready to take your leadership skills to the next level?
Whether you’re an executive, manager, or business owner, we will help you unlock your full potential. Start today with a personalized coaching strategy designed to drive results.
Career and Professional Development — Lita supports professionals navigating career transitions, evaluating opportunities, and identifying their next steps.

Stuck in a career rut or facing a high-stakes transition?
Let us help you navigate with clarity and confidence. Tailored strategies for busy professionals are just a click away. Let’s map your path forward.
Professional Well-Being — Lita helps professionals develop strategies to manage work demands, set boundaries, and support personal well-being.

Feeling overwhelmed by the demands of your career?
From executives to legal professionals, we will create a plan that fosters both business success and personal well-being. Schedule a strategy session today!
Transitions and Personal Growth — Lita supports clients returning to work or navigating personal and professional changes through goal setting, reflection, and practical planning.

Are you a new mom returning to work feeling burnt out?
It’s time to transform stress into opportunity. Our leadership and personal development coaching will equip you with the tools to thrive under pressure.
Lita works with professionals navigating career changes, returning to work after a family transition, starting a business, managing competing responsibilities, or reassessing their professional direction. Her coaching helps clients clarify goals and identify practical next steps.
Why Work with Lita Abella?
What Clients Say About Lita Abella
Contact Us
Lita Abella, JD, BCC, ACC
Lita Abella, Coaching, Consulting & Mediation Services
1171 E. Alosta Ave., Suite 303
Azusa, CA 91702
Lita@LitaAbella.com
(909) 228-1700
