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Lita Abella, JD, BCC, ACC, is a professional speaker, author, certified coach, consultant, and mediator based in Southern California. She works with legal professionals and people in other high-stress careers, helping individuals and organizations strengthen leadership, resilience, and well-being.

MISSION STATEMENT

Lita Abella’s mission is to help individuals and organizations strengthen leadership, improve well-being, and navigate change. Through speaking, training, coaching, consulting, and mediation, she provides practical support for professional growth, resilience, and constructive conflict resolution.

Public Speaking:

collage photos of Lita working

Lita delivers keynotes, presentations, and workshops on trauma-informed leadership, resilience, burnout prevention, and professional well-being. Her programs help legal professionals and other high-stress teams recognize workplace warning signs, respond with empathy and accountability, and support sustainable performance.


How Lita Abella Helps:

Leadership Coaching — Lita helps executives, managers, and business owners clarify priorities, strengthen leadership skills, and develop practical action plans.

A lady in a taupe suit gives a presentation in an auditorium.

Ready to take your leadership skills to the next level?

Whether you’re an executive, manager, or business owner, we will help you unlock your full potential. Start today with a personalized coaching strategy designed to drive results.

Career and Professional Development — Lita supports professionals navigating career transitions, evaluating opportunities, and identifying their next steps.

A group of young office workers give each other a hi-five after successfully completing a project.

Stuck in a career rut or facing a high-stakes transition?

Let us help you navigate with clarity and confidence. Tailored strategies for busy professionals are just a click away. Let’s map your path forward.

Professional Well-Being — Lita helps professionals develop strategies to manage work demands, set boundaries, and support personal well-being.

Illustration of a professional managing work demands.

Feeling overwhelmed by the demands of your career?

From executives to legal professionals, we will create a plan that fosters both business success and personal well-being. Schedule a strategy session today!

Transitions and Personal Growth — Lita supports clients returning to work or navigating personal and professional changes through goal setting, reflection, and practical planning.

A mom kisses her child's head.

Are you a new mom returning to work feeling burnt out?

It’s time to transform stress into opportunity. Our leadership and personal development coaching will equip you with the tools to thrive under pressure.

Lita works with professionals navigating career changes, returning to work after a family transition, starting a business, managing competing responsibilities, or reassessing their professional direction. Her coaching helps clients clarify goals and identify practical next steps.

Why Work with Lita Abella?

What Clients Say About Lita Abella

“I had the pleasure of working with Lita, and I can’t recommend her highly enough. From the outset, it was clear that Lita genuinely cared about me. Lita’s kindness and empathy create an environment where you feel truly supported and understood. What sets Lita apart is her ability to be both compassionate and direct. She has a knack for getting straight to the heart of issues without being harsh or insensitive. Lita will help you stay on track with your goals and make progress in your area of growth”

Andrea H., Director, Davis, CA

“I truly enjoyed working with Lita! She is warm, personable, patient, and knowledgeable. She is truly committed to helping her clients succeed. When I first met with Lita, I was feeling very stuck and paralyzed by perfectionism in the process of starting my new business. Lita helped me work through my fears and apprehensions, come up with a detailed action plan to meet my goals, and follow through with the plan. I highly recommend Lita’s coaching services for anyone who is looking to excel in their personal and/or professional endeavors!”

Robyn W., Mental Health Professional, Elmwood Park, New Jersey

“Working with Lita has been a transformative experience. Her kindness and understanding created a safe and nurturing space where I felt truly heard and supported. Her ability to ask powerful, thought-provoking questions helped me dig deep and uncover the root of my challenges. She guided me through the process of finding my own solutions, which not only empowered me but also enhanced my critical thinking skills. Her use of coaching techniques was both insightful and effective, allowing me to develop strategies that have significantly helped me navigate through difficult issues. Through our sessions, I gained a profound understanding of myself and learned valuable tools for personal growth. I am immensely grateful for Lita’s guidance and the positive impact she has had on my life.”

Lynda T., Non-Profit CEO, Las Vegas, NV

Contact Us

Lita Abella, JD, BCC, ACC
Lita Abella, Coaching, Consulting & Mediation Services
1171 E. Alosta Ave., Suite 303
Azusa, CA 91702
Lita@LitaAbella.com
(909) 228-1700